Kurs Content
1. Woche 1 - MBSR 8-Wochen-Online-Kurs
1.1 Woche 1 | Kurshandbuch – MBSR 8-Wochen-Online-Kurs
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1.2 Woche 1 | Handout – MBSR 8-Wochen-Online-Kurs
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1.3 Woche 1 | Video 1 – MBSR 8-Wochen-Online-Kurs
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1.4 Woche 1 | Video 2 – MBSR 8-Wochen-Online-Kurs
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1.5 Woche 1 | Audio 1 – MBSR 8-Wochen-Online-Kurs
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1.6 Woche 1 | Audio 2 – MBSR 8-Wochen-Online-Kurs
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2. Woche 2 - MBSR 8-Wochen-Online-Kurs
2.1 Woche 2 | Handout – MBSR 8-Wochen-Online-Kurs
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2.2 Woche 2 | Video 1 – MBSR 8-Wochen-Online-Kurs
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2.3 Woche 2 | Video 2 – MBSR 8-Wochen-Online-Kurs
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3. Woche 3 - MBSR 8-Wochen-Online-Kurs
3.1 Woche 3 | Handout – MBSR 8-Wochen-Online-Kurs
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3.2 Woche 3 | Video 1 – MBSR 8-Wochen-Online-Kurs
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3.3 Woche 3 | Video 2 – MBSR 8-Wochen-Online-Kurs
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3.4 Woche 3 | Video 3 – MBSR 8-Wochen-Online-Kurs
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3.5 Woche 3 | Audio 1 – MBSR 8-Wochen-Online-Kurs
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3.6 Woche 3 | Audio 2 – MBSR 8-Wochen-Online-Kurs
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4. Woche 4 - MBSR 8-Wochen-Online-Kurs
4.1 Woche 4 | Handout – MBSR 8-Wochen-Online-Kurs
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4.2 Woche 4 | Video 1 – MBSR 8-Wochen-Online-Kurs
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4.3 Woche 4 | Video 2 – MBSR 8-Wochen-Online-Kurs
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5. Woche 5 - MBSR 8-Wochen-Online-Kurs
5.1 Woche 5 | Handout – MBSR 8-Wochen-Online-Kurs
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5.2 Woche 5 | Video 1 Teil 1 – MBSR 8-Wochen-Online-Kurs
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5.3 Woche 5 | Video 1 Teil 2 – MBSR 8-Wochen-Online-Kurs
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5.4 Woche 5 | Video 2 – MBSR 8-Wochen-Online-Kurs
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5.5 Woche 5 | Audio 1 – MBSR 8-Wochen-Online-Kurs
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5.6 Woche 5 | Audio 2 – MBSR 8-Wochen-Online-Kurs
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6. Woche 6 - MBSR 8-Wochen-Online-Kurs
6.1 Woche 6 | Handout – MBSR 8-Wochen-Online-Kurs
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6.2 Woche 6 | Video 1 – MBSR 8-Wochen-Online-Kurs
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7. Woche 7 - MBSR 8-Wochen-Online-Kurs
7.1 Woche 7 | Handout – MBSR 8-Wochen-Online-Kurs
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7.2 Woche 7 | Video 1 – MBSR 8-Wochen-Online-Kurs
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7.3 Woche 7 | Video 2 – MBSR 8-Wochen-Online-Kurs
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8. Woche 8 - MBSR 8-Wochen-Online-Kurs
8.1 Woche 8 | Handout – MBSR 8-Wochen-Online-Kurs
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8.2 Woche 8 | Video 1 – MBSR 8-Wochen-Online-Kurs
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8.3 Woche 8 | Video 2 – MBSR 8-Wochen-Online-Kurs
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9. NACH DEM KURS
9.1 Nach dem Kurs | Audio 1 – Achtsame Körperbewegung kurz Yoga
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9.2 Nach dem Kurs | Audio 2 – Achtsames Innehalten
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9.3 Nach dem Kurs | Audio 3 – Achtsames Sitzen
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9.4 Nach dem Kurs | Audio 4 – Bodyscan kurz
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